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FitStrength Program

FitStrength

Experience the FitStrength program developed by Dr. Lee to strengthen and mobilize your body! Based on the work of Dr. Doug McGuff and his book Body by Science, strength training takes a medical perspective to rehabilitate your health through this program.

Increasing Your Body’s Potential

If you’ve had an injury or have a job that’s tough on your body, this program may be ideal for you. You’ll work one-on-one with a strength coach once per week at Proactive Pain Relief & Wellness. This full-body session is safe, effective and is even done by our patients who are in their 60s, 70s and 80s.

Once you’ve recovered, you can continue if you choose to. Many people are impressed by the strength they’ve gained and their overall well-being is boosted. Very little time is invested, taking just about 15 minutes. You can stop in after work or fit it conveniently into your daily schedule.

Find out more about FitStrength with a free trial. We offer same-day appointments and late hours. Contact our team today!

Our Location

11 Long Ave. | Ephrata, PA 17522

Office Hours

Our General Schedule

Monday:

2:00 pm-6:30 pm

Tuesday:

Mornings By Appointment

2:00 pm-6:30 pm

Wednesday:

Mornings By Appointment

2:00 pm-6:30 pm

Thursday:

Mornings By Appointment

2:00 pm-6:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Contact Us Today!

We look forward to hearing from you.